find your practice.

a flowing, rhythmic practice rooted in the ashtanga tradition, breath and movement as moving meditation.

a slow, contemplative practice of long-held postures, working into the connective tissue, quieting the nervous system, and creating space to go inward.

a slow, nourishing practice that weaves together yin yoga and yoga nidra, releasing the body, then letting the mind follow.

a gentle, exploratory practice that uses breath, movement and sound to reconnect you with your body's own wisdom.

a creative, fluid and dynamic practice that flows 360 degrees around the mat, blending vinyasa, yin, and the nurturing qualities of yoga nidra, with chakra activation and the five elements: earth, water, fire, air, and ether.

this breath-led, heart-opening practice weaves movement into stillness with a gentle flow, inviting restoration, softness, and inner peace.

a challenging, dynamic flow that explores new territory, strength, inversions, arm balances, and everything in between.

strong, playful and genuinely fun, a dynamic vinyasa class that meets every body in the room and finds their edge.

a dynamic yet spacious flow practice to awaken the body, clear the mind, and ground with breath.

an open-level flow, creative, grounded, and shaped by the teacher. can range from steady to dynamic.

awaken your body and mind with an uplifting yet grounding flow that cultivates strength, balance, and clarity.

a slower, more deliberate flow, meditation, breathwork and alignment woven together into a moving practice.

a gentle, flowing class that gives you the foundations for a safe and sustainable yoga practice, wherever you're starting from.

a liberating practice using a suspended hammock to decompress, strengthen and stretch the whole body, and dramatically lift your mood.

a gentle, deeply restoring aerial practice using the hammock as a supportive cradle to release tension, decompress and unwind.

a warm, nourishing class that supports, informs and empowers you through pregnancy, towards a conscious and positive birth experience.

a nurturing, recovery-focused class designed to help mums rebuild strength, reconnect with their body, and restore calm. babies welcome.

an ancient chinese practice that cultivates life energy through movement, breath and meditation, gentle in approach, deep in effect.

a fusion class merging yoga's mindful foundations with calisthenics body intelligence, not pushing limits, but inviting exploration.